Weigh In record (no journal entry) for 07 August 2020
|
64 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1341 kcal
|
Fat: 27.42g | Prot: 120.13g | Carbs: 162.73g.
Breakfast: Nasi Putih, Jambu Biji. Lunch: Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Buncis. Dinner: Aim Biscuits Crispy Crackers, Roma Sari Gandum. Snacks/Other: Safari Cokelat Compound Butir, Pisang, Mila Tepung Serba Guna, Putih Telur. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cerlyoktaw's Weight History
|