Weigh In record (no journal entry) for 07 August 2020
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62 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 16.09g | Prot: 81.00g | Carbs: 164.40g.
Breakfast: Rose Brand Tepung Tapioka, Oatmeal Bread. Lunch: Goat Meat (Cooked, Roasted) . Dinner: Dry Macaroni. more...
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Losing 0.7 kg a Week
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birudaun's Weight History
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