Weigh In record (no journal entry) for 16 July 2013
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 74.22g | Prot: 70.52g | Carbs: 351.65g.
Breakfast: Granola Tradicional Light, Semente de Chia, Leite Desnatado. Lunch: Chokito Chokito, Aliche, Folhados. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Médio, Cozido). Snacks/Other: Mamão, Peras, Maçã, Cenouras. more...
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2726 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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luciano_leonel's Weight History
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