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9号着るぞ
Journal
07 Aug 20
9号着るぞ's Journal, 07 Aug 20
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39.1%
66.8 kg
Lost so far:
2.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2020:
618 kcal
Fat: 10.31g | Prot: 34.45g | Carbs: 99.83g.
Breakfast:
ベーグル, レーズンパン.
Lunch:
牛肉のステーキ(赤身のみ食べた場合), 玄米ごはん, はごろもフーズ 天然水でつくったシーチキン純.
Dinner:
大象ジャパン ホンチョざくろ, スイカ.
Snacks/Other:
ネスレ キットカット (11,6g).
more...
1739 kcal
Exercise:
Spa - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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9号着るぞ's Weight History
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