Weigh In record (no journal entry) for 16 July 2013
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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3348 kcal
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Fat: 140.71g | Prot: 144.83g | Carbs: 370.27g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Walnüsse, Ice-Fantasy Sandwich Classic, Belbake Marmorkuchen. Dinner: Apfelsaft, Spreewaldhof Saure Gurken, Bäckerkrönung Malzkornbrot, Gut Ponholz Kochhinterschinken, Harzer Harzer Käse, Dulano Delikatess Truthahnbrust, Landbeck Meister Bratwurst, REWE Leberwurst, REWE Alaska Seelachsfilet, Edeka Dinkelbrötchen. Snacks/Other: Ritter Sport Pfefferminz, Edeka Dinkelbrötchen, Gut Ponholz Kochhinterschinken, Gut Ponholz Delikatess Truthahnbrust, Lätta Halbfettmargarine, Bratwurst, Harzer Harzer Käse, Apfelsaft (in Dosen oder Flaschen), Apfelsaft (in Dosen oder Flaschen). more...
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2712 kcal
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Exercise:
Swimming (slow) - 12 minutes, laufgehen - 48 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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combatiente's Weight History
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