Weigh In record (no journal entry) for 06 August 2020
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 87.80g | Prot: 80.73g | Carbs: 218.59g.
Breakfast: Kölln Multikorn Flocken, Alpro Soya Mandelmilch Ungesüßt. Lunch: Olivenöl, Barilla Vollkorn Spaghetti, Feinkost Dittmann Sardellenpaste. Dinner: Mestemacher Gourmet Pumpernickel, REWE Beste Wahl Grüne Manzanilla Oliven, Gut & Günstig Lachsschinken. Snacks/Other: Eiskugel, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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