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SuseJa89
Journal
16 Jul 13
SuseJa89's Journal, 16 Jul 13
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Weigh In record (no journal entry) for 16 July 2013
77 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
959 kcal
Fat: 46.61g | Prot: 18.79g | Carbs: 123.17g.
Breakfast:
Bäcker Görtz Schokocroissant, Hohes C Milder Multivitamin.
Lunch:
Türkisches Fladenbrot, Gemischter Salat mit Dressing, Zeus Zaziki, Speiseeis.
more...
2559 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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SuseJa89's Weight History
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