Pap78's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

90.9 kg Lost so far: 4.4 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1048 kcal

Fat: 44.67g | Prot: 27.92g | Carbs: 140.25g. Breakfast: Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness. Lunch: Hero Diet Muesly (Cioccolato), Fruttagel Succo e Polpa di Albicocca no-Logo. Dinner: Exquisa Latticino Fresco Light, Patate, Trentinalatte Yogurt Stracciatella, Olio Extra Vergine di Oliva. Snacks/Other: Frutta & Natura Succo e Polpa di Pera no-Logo. more...

2685 kcal

Exercise: Driving - 40 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Pap78's Journal, 16 Jul 13

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