Weigh In record (no journal entry) for 16 July 2013
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 48.72g | Prot: 152.37g | Carbs: 136.05g.
Breakfast: Nutella sin Gluten, Pan de Molde sin Gluten, Manzana, Atún en Aceite (Enlatado), Claras de Huevo, Huevo. Lunch: Pan de Molde sin Gluten, Pechuga Fileteada de Pollo. Dinner: Jamón Serrano, Tomates, Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 3.4 kg a Week
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