dreza.silva's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

66.7 kg Lost so far: 9.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1131 kcal

Fat: 14.71g | Prot: 66.92g | Carbs: 186.50g. Breakfast: Piraquê Biscoito Cream Cracker Integral, Café com Açúcar. Lunch: Charque, Abóbora Cabotia, Feijão Carioca. Dinner: Renata Bolacha Cream Cracker, Vitamina de Banana. more...

2045 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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dreza.silva's Journal, 06 Aug 20

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dreza.silva's Weight History