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Zakata
Journal
06 Aug 20
Zakata's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
72.7 kg
Lost so far:
9.9 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1125 kcal
Fat: 64.78g | Prot: 60.80g | Carbs: 87.89g.
Breakfast:
Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves.
Dinner:
White Rice, Sam's Club Orange Bell Pepper, Nature Sweet Cherub Tomatoes, Chicken Stir Fry.
more...
1802 kcal
Exercise:
Housework - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Zakata's Weight History
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