Weigh In record (no journal entry) for 06 August 2020
|
68 kg
Lost so far: 0 kg.
Still to go: 58 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 30.60g | Prot: 74.93g | Carbs: 121.63g.
Breakfast: Tahu Kukus, Sawi Dimasak (dari Segar), Tempe. Lunch: Kapurung. Dinner: Kakap (Ikan) (Spesies Campuran), Gula Pasir, Sawi Putih, Bawang Putih, Bawang Merah, Tumis Kacang Panjang dan Tempe, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|