Weigh In record (no journal entry) for 06 August 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 59.83g | Prot: 72.02g | Carbs: 173.75g.
Breakfast: Melvit Mąka Kukurydziana, Olej Kokosowy, Jajko, Banan, Pilos Twaróg Chudy, Carrefour Maca z Czosnkiem, Syrop Klonowy, Mleko z 2% Tłuszczu. Dinner: Sottile Gusto Mozzarella Ser Tarty, Papryka Faszerowana, Lidl Brzoskwinia UFO. Snacks/Other: Bio Organic Bio Ciastka Kakowe, Snack Day Krakersy, Wawel Czekolada Gorzka 70% Cocoa. more...
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2352 kcal
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Exercise:
Grocery Shopping - 2 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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