Weigh In record (no journal entry) for 06 August 2020
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 36.17g | Prot: 48.39g | Carbs: 135.34g.
Breakfast: Quaker Oatmeal, Greenfields Blueberry Yogurt, Milk, Dried Chia Seeds, Kiwi Fruit, Strawberries. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Baked or Fried Coated Chicken Breast with Skin, Nasi Putih, Kong Kee Egg Tofu. Snacks/Other: Dried Whole Sesame Seeds, Klatu Santan Kelapa Tua, Mango, Sticky Rice. more...
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Losing 0.1 kg a Week
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aulia.lala's Weight History
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