R1zz's Journal, 06 Aug 20

R1zz's Profile | < Previous Entry |Next Entry >

uhuyyyy alhandulillah

76 kg Lost so far: 9 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

547 kcal

Fat: 7.38g | Prot: 32.05g | Carbs: 83.75g. Breakfast: Ikan Tuna Panggang, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Ikan Tuna Panggang, Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih, Mayora Teh Pucuk Harum, Good Day Originale Cappucino. more...

1858 kcal

Exercise: Walking (moderate) - 5/kph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

R1zz's Weight History

View Complete History

R1zz's Journal, 06 Aug 20

Submit a Comment

R1zz's Weight History