Weigh In record (no journal entry) for 06 August 2020
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 42.92g | Prot: 69.04g | Carbs: 108.04g.
Breakfast: Bango Kecap Manis, Mentimun (Kupas), Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Telur, Dada Ayam, Kubis, Wortel, Kembang Kol. Lunch: Nasi Putih, Bayam, Garam, Gula Pasir, Bawang Putih, Bawang Merah, Telur, Tomat, Udang, Tahu. Dinner: Tahu, Bawang Merah, Bawang Putih, Tomat, Gula Pasir, Garam, Telur, Udang, Tempe, Pepaya. Snacks/Other: Kacang Tanah. more...
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1634 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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