Weigh In record (no journal entry) for 06 August 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 40.2 kg.
Diet followed: 100%.
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913 kcal
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Fat: 53.55g | Prot: 50.87g | Carbs: 58.44g.
Breakfast: Café. Lunch: Repolho Refogado, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Scala Queijo Prato, Tapioca com Manteiga, Queijo Parmesão (Ralado), Omelete, Azeitonas, Poços de Caldas Requeijão Cremoso. more...
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4130 kcal
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Exercise:
Housework - 2 hours, High Intensity Interval Training (HIIT) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Amelia Mendonca's Weight History
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