|
OCD + O7W + Defisit Calory
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 59.12g | Prot: 49.66g | Carbs: 220.23g.
Lunch: Terong Balado, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kwetiau. Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Perkedel Jagung. Snacks/Other: Apel Merah Lezat, Singkong Goreng, Sari Roti Roti Isi Krim Coklat. more...
|
|
1489 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggita_09's Weight History
|