Weigh In record (no journal entry) for 06 August 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 92.92g | Prot: 198.12g | Carbs: 307.19g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Max Titanium 100% Whey , Quaker Aveia em Flocos. Lunch: Itambé Manteiga Extra com Sal, Pão Francês, Max Titanium 100% Whey , Quaker Aveia em Flocos. Dinner: Filé Mignon Grelhado, Molho Branco, Macarrão. Snacks/Other: Tirolez Queijo Parmesão. more...
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Gaining 2.5 kg a Week
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Rodrigo Holanda's Weight History
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