Weigh In record (no journal entry) for 06 August 2020
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 37.63g | Prot: 77.48g | Carbs: 128.77g.
Breakfast: Tahu Kukus, Apel, Pepaya, Jagung Rebus. Lunch: Bengkoang, Nanas, Tempe Orek, Tomat Merah, Sambal Goreng, Ikan Kembung, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Ikan Mujair Goreng, Tempe Orek, Tomat Merah, Jagung Rebus, Tahu Kukus, Sawi Dimasak (dari Segar). Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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