Weigh In record (no journal entry) for 16 July 2013
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76.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 10.26g | Prot: 62.15g | Carbs: 127.78g.
Breakfast: Superfruits Grenade Light, Fromage Frais Nature 0% Doux et Onctueux. Lunch: Concombre (Pelé), Yaourt & Fruits 0%, Spätzle à Poêler, Selon Tradition Alsacienne. Dinner: Sauce Risotto Champignons, Riz Blanc (à Longs Grains , Cuit), Yaourt & Fruits 0%, Escalope de Dinde. Snacks/Other: Nectarines, Tomates Cerises, Célébrations, Cola Zéro, Pause-Café Café Vert. more...
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Losing 2.1 kg a Week
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Gerrican's Weight History
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