Weigh In record (no journal entry) for 16 July 2013
|
96.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 37.61g | Prot: 67.48g | Carbs: 148.99g.
Breakfast: Bio Village Muesli Croustillant Chocolat et Quinoa, le Son d'Avoine, Delisse Lait Écrémé, Weetabix Weetabix Original, le Son d'Avoine, Delisse Lait Écrémé. Lunch: Marque Repère Riz Basmati Express, le Son d'Avoine, Boeuf Haché (80% de Maigre / 20% de Matières Grasses), Taillefine Cacao Tanzanie. Dinner: Sveltesse Ferme et Fondant Saveur Pamplemousse, Sardines Grillées, le Son d'Avoine, Oeuf Dur, Bonduelle Feuille de Chêne, Radis, Puget Vinaigrette Legere. more...
|
|
3374 kcal
|
Exercise:
Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|