Weigh In record (no journal entry) for 06 August 2020
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76.3 kg
Lost so far: 7.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.10g | Prot: 52.52g | Carbs: 148.33g.
Breakfast: Arla Mellanmjölk 1,5%, Fazer Aktiv Flerkorn, Grönt Te, Strösocker. Lunch: Arla Lättmjölk, AXA Havregrynsgröt, Strösocker. Dinner: Korvbrödsbagarn Fiberrika Korvbröd, Felix Bostongurka, Tomat Ketchup, ICA Varmkorv. Snacks/Other: Fazer Aktiv Flerkorn, ICA I Love Eco Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt, Wasa Frukost, Te (Bryggt), Strösocker, Kaffe med Mjölk, Arla Mellanmjölk 1,5%. more...
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Losing 0.3 kg a Week
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helenica.joh's Weight History
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