jimmyo152's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

68.9 kg Lost so far: 10.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

726 kcal

Fat: 45.46g | Prot: 37.13g | Carbs: 43.36g. Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Salsa, Scrambled Egg , Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Butter , Cauliflower . Snacks/Other: Blue Diamond Smokehouse Almonds, Jell-O Sugar Free Cherry. more...

593 kcal

Exercise: Swimming (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.3 kg a Week

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jimmyo152's Journal, 06 Aug 20

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jimmyo152's Weight History