aliceestmince's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

70.4 kg Lost so far: 1.6 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

1442 kcal

Fat: 48.53g | Prot: 77.33g | Carbs: 159.89g. Breakfast: Eat Natural Barre aux Fruits Secs avec Noix du Brésil, Raisins Secs, Amandes, Cacahuètes et Noisettes, Carrefour Lait Demi Écrémé. Lunch: Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Petit Navire Rillettes de Saumon, Picard Demi-Baguette. more...

2713 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Running - 10/kph - 20 minutes, Swimming (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aliceestmince's Journal, 06 Aug 20

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