Weigh In record (no journal entry) for 06 August 2020
|
89.0 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 13.24g | Prot: 32.36g | Carbs: 71.06g.
Breakfast: Speedway SuperAmerica White Chocolate Caramel Cappuccino, Great Value Classic Roast Ground Coffee, Premier Nutrition High Protein Shake - Peaches & Cream, Gala Apples. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|