Elirapallo's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

71.8 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

680 kcal

Fat: 21.36g | Prot: 69.13g | Carbs: 49.31g. Breakfast: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Café con Leche Descremada. Lunch: Hacendado Gazpacho Tradicional, Pechuga de Pollo sin Piel. more...

2516 kcal

Exercise: Fight 4 fit🥊 - 1 hour, Pesas piernas - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 0.2 kg a Week

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Elirapallo's Weight History

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Elirapallo's Journal, 06 Aug 20

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Elirapallo's Weight History