Weigh In record (no journal entry) for 06 August 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 74.87g | Prot: 101.30g | Carbs: 246.43g.
Breakfast: Monster Energy Rehab (Lata), Salsa de Soya (Soja), Rollos de California, Mercadona Ensalada Queso De Cabra, Scitec Nutrition Fireworks, Perfect Nutrition 100% Whey Protein . Lunch: Sandía, Valor Chocolate 85% Negro 0% Azúcares Añadidos, Central Lechera Asturiana Leche sin Lactosa 0% Materia Grasa, Kellogg's Special K Nitri-Mi, Monells Jamon Cocido, Sojasun Yogur Arándanos. Dinner: Valor Chocolate 85% Negro 0% Azúcares Añadidos, Vino Pinot Blanc, El Caserío Queso en Polvo Especial Pasta, Aceite de Oliva, Navidul Jamón Curado de Extremadura, Gallina Blanca Tallarines a la Parmesana. Snacks/Other: Papas Fritas (Saladas), Coca-Cola Zero Zero, McDonald's Hamburguesa, McDonald's Mini McFlurry M&M's. more...
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580 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour, Apple Health - 21 hours. more...
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Losing 5.6 kg a Week
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la_rubia_dauri's Weight History
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