Weigh In record (no journal entry) for 16 July 2013
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89.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 77.06g | Prot: 126.57g | Carbs: 141.32g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром, Круассан. Lunch: Кофе с Сахаром, Ростик'c - KFC Салат Цезарь, Ростик'c - KFC Кусок. Dinner: Куриные Грудки, Овощное Рагу, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Инмарко Стаканчик Шоколадный. more...
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2524 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Evgeny N's Weight History
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