Weigh In record (no journal entry) for 06 August 2020
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81.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 5.91g | Prot: 7.83g | Carbs: 73.76g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Манная Каша на Молоке, Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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