Weigh In record (no journal entry) for 06 August 2020
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84.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 84.84g | Prot: 71.81g | Carbs: 203.47g.
Breakfast: Tortilla de Patatas, Pan Blanco, Café con Leche Descremada. Lunch: Hacendado Chocolate con Leche, Pan Blanco, Tomate Frito, Chorizo de Cerdo, Macarrones o Fideos con Queso (Mezcla Seca). Dinner: Toblerone Helado, Fanta Limón, Sandwich Mixto, García Millán Gazpacho Fresco. more...
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Losing 1.4 kg a Week
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Ismarodo's Weight History
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