Weigh In record (no journal entry) for 06 August 2020
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 36.72g | Prot: 104.58g | Carbs: 320.24g.
Breakfast: Puchatek Kakao, Banan, Kasza Manna. Lunch: Bułka Pszenna, Kraina Wędlin Szynka Zawędzana, Pomidory. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Filet z Piersi Kurczaka w Panierce. Snacks/Other: Żywiec Zdrój Woda Niegazowana, Sól, Pomidory, Jajko Gotowane, Chleb Razowy, Śliwka Węgierka, Aro Twaróg Półtłusty, Kuskus (Gotowany), Kraina Wędlin Szynka Zawędzana. more...
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2564 kcal
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Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jakubszymura's Weight History
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