Weigh In record (no journal entry) for 06 August 2020
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 29.75g | Prot: 31.95g | Carbs: 86.87g.
Breakfast: Marmelat, Tamek Çilek Reçeli , Maydanoz, Mis Üçgen Peynir, Sütaş Süzme Peynir, Polonez Hindi Füme XL , Menemen, Poğaça, Beyaz Ekmek, Zeytin. Lunch: Yeşil Erik. more...
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2016 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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minnak11's Weight History
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