Weigh In record (no journal entry) for 06 August 2020
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65.2 kg
Lost so far: 0.5 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 84.77g | Prot: 97.08g | Carbs: 121.36g.
Breakfast: 黑咖啡, Bonarea Pan de Molde Integral, 鳄梨/牛油果, 鸡蛋. Lunch: Bonpreu Queso Rallado, Palacios Chorizo Picante, Carbonell Aceite de Oliva, 通心粉. Dinner: Carrefour Atún Claro en Aceite de Oliva, DIA Vinagre Balsámico de Módena, DIA Queso Burgos 0%, 黄瓜, 橄榄油, 蕃茄, 绿叶生菜. Snacks/Other: 蛋白质补充粉, 西瓜, 苹果. more...
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2218 kcal
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Exercise:
Cross Training - 45 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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jiajia_javi's Weight History
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