Weigh In record (no journal entry) for 06 August 2020
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.71g | Prot: 79.41g | Carbs: 116.53g.
Breakfast: Frambozen, Blauwe Bessen, Optimel Griekse Stijl Yoghurt Vanille, Havermout. Lunch: Kipfilet, Couscous, Solo Solo Bakken en Braden, Uien, AH Zoete Puntpaprika. Dinner: Devos Lemmens Mayonnaise Light 30%, Sla, Wortelen, Gekookte Bloemkool (Vers), Komkommer (Geschild), Herta Hesp Superieur , Delhaize Melba Toast, Ei. Snacks/Other: Babybel Babybel Light, Witte Tafelwijn, Ijsroosje zonder Toegevoegde Suikers, Balade Choco Original, Bananenpannenkoek, Waterijsje. more...
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Losing 4.9 kg a Week
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Chary 01's Weight History
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