Weigh In record (no journal entry) for 18 November 2010
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74.6 kg
Lost so far: 4.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2010:
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493 kcal
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Fat: 3.60g | Prot: 75.80g | Carbs: 34.12g.
Breakfast: herbal tea, cottage lucerne. Lunch: onions, pepper strips, garlic, mixed seafood. Dinner: lettuce fresh express, asparagus spears. Snacks/Other: water, lucerne cottage, grapefruit, breadstick. more...
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Losing 1.6 kg a Week
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noahspudding's Weight History
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