Weigh In record (no journal entry) for 06 August 2020
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49 kg
Lost so far: 6.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 22.25g | Prot: 44.44g | Carbs: 82.74g.
Breakfast: Telur Rebus, Roti. Lunch: Tahu Kukus, Ikan Tongkol Goreng, Kokita Sambal Rawit Bawang, Sayuran Mentah, Nasi Jagung, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Ikan Panggang. Snacks/Other: Pepaya, Getuk, Pepaya. more...
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1254 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Hessy Pamungkass's Weight History
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