Weigh In record (no journal entry) for 06 August 2020
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89.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 82.94g | Prot: 61.02g | Carbs: 188.84g.
Breakfast: Sugar, Coffee, Toasted White Bread , Butter , Jam Preserves. Lunch: Prosciutto, Mozzarella Cheese (Part Skim Milk) , Italian Flatbread Focaccia. Dinner: Poached Egg , Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Brie Cheese , White Bread , Granny Smith Apples, Cadbury's Dairy Milk Hazelnut. more...
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2706 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 12 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 3 hours. more...
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Gaining 0.1 kg a Week
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Llanitoexp's Weight History
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