Weigh In record (no journal entry) for 06 August 2020
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71.2 kg
Lost so far: 25.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 40.32g | Prot: 56.01g | Carbs: 81.86g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Sainsbury's Be Good to Yourself Greek Style Salad Cheese, Heinz Thai Sweet Chilli Sauce, Tesco Cooked Ham, Cucumber, Tomatoes, Asda Sweetcorn, Lettuce, Red Onions. Snacks/Other: Mixed Nuts, Vanilla Ice Creams , Raspberries . more...
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Gaining 0.5 kg a Week
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ingiukiukas's Weight History
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