Sokolica83's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

73.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

2329 kcal

Fat: 118.76g | Prot: 104.23g | Carbs: 213.14g. Breakfast: Masło Orzechowe, Mleko z 2% Tłuszczu, Banan, Płatki Owsiane. Lunch: Śmietanowiec. Dinner: Pierogi z kapusta i karkówka. Snacks/Other: Kraina Wędlin Szynka Klasyczna Wędzona, Kiełbasa z Grilla, Bułka z Ziarnami, Algida Big Milk Toffi. more...

2431 kcal

Exercise: Cooking - 1 hour, Bicycling (very fast) - 28/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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Sokolica83's Journal, 06 Aug 20

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