mamasuusje's Journal, 06 Aug 20

de vakantieschade is er alweer af. en door!
79.9 kg Lost so far: 8.6 kg.    Still to go: 9.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:
935 kcal Fat: 23.32g | Prot: 71.70g | Carbs: 111.47g.   Breakfast: Lidl Magere Franse Kwark, Bolletje Schuddebuikjes, Pickwick Groene Thee Cranberry,  Rozijnen. Lunch:  Volkoren Crackers, Gwoon Pindakaas,  Komkommer (Geschild), Milbona Jong Belegen Kaas 30+, Lidl Rijstwafel. Dinner: Knorr Chicken Tonight Hawaï, AH Zilvervliesrijst Gekookt, Lidl Kipfiletblokjes. Snacks/Other: OLA Raket Ijsje. more...
152 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.8 kg a Week

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mamasuusje's Weight History


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