Weigh In record (no journal entry) for 06 August 2020
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89.4 kg
Lost so far: 6.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 33.36g | Prot: 75.83g | Carbs: 126.12g.
Breakfast: Kellogg's Spécial K Nature, Carrefour Lait Demi Écrémé. Lunch: Pomme Golden, Jus de Citron, Auchan Oignons Blancs, Huile d'Olive, Poivrons Rouges Doux, Concombre (Pelé), Tomates, Fromage Feta, Escalope de Poulet, Boulgour (Cuit). Dinner: Choux Blanc, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Charal Steak Haché 15%. more...
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3940 kcal
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Exercise:
Vélo - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 7 kg a Week
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Claric1979's Weight History
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