Weigh In record (no journal entry) for 06 August 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 75.84g | Prot: 54.36g | Carbs: 192.61g.
Breakfast: Kelapa, Bimoli Minyak Goreng, Kikil. Lunch: Pangsit Goreng, Minyak Kelapa, Pepaya, Sawi Dimasak (dari Segar), Kubis, Kecambah, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis, Bawang Merah, Bawang Putih, Tahu, Royco Royco Kaldu Rasa Sapi, Garam. Dinner: Sambal Goreng Kentang, Dada Ayam, Nasi Kuning, Mentimun (dengan Kulit), Rendang, Pangsit Goreng, Bango Kecap Manis, Kubis, Kecambah, Sawi Dimasak (dari Segar). Snacks/Other: Jeruk, Kue Sus, Frisian Flag Susu Bubuk Full Cream, Swallow Globe Brand Agar Agar Powder, Chia Seed. more...
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Losing 1.4 kg a Week
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aimaslaili's Weight History
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