Weigh In record (no journal entry) for 06 August 2020
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 87.57g | Prot: 137.45g | Carbs: 143.23g.
Breakfast: Granola Granen, Arla Skyr Vanille. Lunch: AH Runderrookvlees, Meergranenbrood. Dinner: Galbani Mozzarella Mini, Boni Spekblokjes, Delhaize Aardappelsalade. Snacks/Other: XXL Nutrition Whey Protein Isolate Cookies en Cream, Traderjoe's Gedroogde Dadels. more...
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3033 kcal
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Exercise:
Cross Training - 39 minutes, Weight Training (moderate) - 45 minutes, Conditioning exercise (health club) - 15 minutes, Sitting - 6 hours, Resting - 8 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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W.Motivate's Weight History
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