Weigh In record (no journal entry) for 06 August 2020
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74.9 kg
Lost so far: 11.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 72.52g | Prot: 55.87g | Carbs: 6.72g.
Breakfast: Ser Parmezan (Tarty), Mleczna Dolina Śmietanka 30%, Żółtko, Omlet lub Jajecznica. Lunch: Tarsmak Sos Serowy, Mlekpol Ser Królewski z Kolna , Jajko na Miękko. Dinner: Mlekpol Ser Królewski z Kolna , Tarsmak Sos Serowy, Jajko. more...
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Losing 1.9 kg a Week
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iwona830's Weight History
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