Weigh In record (no journal entry) for 06 August 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 50.90g | Prot: 46.74g | Carbs: 106.33g.
Breakfast: Entremont Comté, Rasting Kalbsleberwurst, Aldi Salami, Wasa Delicate Rounds French Herbs. Lunch: Langnese Cremissimo Heidelbeer Traum, Mandeln, Barnhouse Krunchy Amaranth Dinkel-Nuss, Dr. Oetker Schokoflocken, HAK Rhabarberkompott, Elinas Joghurt nach Griechischer Art, Milbona Quark Magerstufe. Dinner: Dolce Gusto Cappuccino, Entremont Comté, Finn Crisp Original Roggenvollkornknäcke, Clausthaler Radler Alkoholfrei. more...
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2234 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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