Weigh In record (no journal entry) for 06 August 2020
|
78.5 kg
Lost so far: 17.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 33.45g | Prot: 74.15g | Carbs: 181.93g.
Breakfast: Danone Hipro Vanille, Nespresso Koffie, Bananen. Lunch: Boni Vleesbrood, Waldkorn Waldkorn, Gehaktballetjes met Kippengehakt, Knorr Kippenbouillon, Soepgroenten, Broccoli. Dinner: Colruyt Everyday Orange Zero, Inproba Sweet Chili Saus , Sojasaus, Jalapeno Peper, Champignons, Spitskool, Colruyt Steak Restaurant , Bosto Zilvervliesrijst. Snacks/Other: Delacre Delichoc, Perziken. more...
|
|
1915 kcal
|
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 4.2 kg a Week
|
|
|