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Elly1108
Journal
06 Aug 20
Elly1108's Journal, 06 Aug 20
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Weigh In record (no journal entry) for 06 August 2020
64.3 kg
Lost so far:
9.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2020:
1011 kcal
Fat: 22.97g | Prot: 58.49g | Carbs: 131.48g.
Breakfast:
Kaffee mit Milch.
Lunch:
Senf, Gurke (mit Schale), Aldi Datteltomaten, Wasa Rustikal Knäckebrot, Lauchzwiebeln, Gekochtes Ei, Gut & Günstig Delikatess Prosciutto Cotto.
Dinner:
Sea Gold Alaska Seelachsfilet, Knorr Ratatouille.
Snacks/Other:
Beste Ernte Gurken Happen, Nektarinen.
more...
601 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.7 kg a Week
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Elly1108's Weight History
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