|
Då börjar formtoppningen inför Kroatien 🤙
|
84.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2456 kcal
|
Fat: 85.99g | Prot: 254.22g | Carbs: 166.96g.
Breakfast: Starbucks Skinny Latte, Arla Yalla! Proteinpudding Choklad, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Hårdkokt Ägg, Nyttoteket Clean Collagen, Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan. Lunch: ICA Isbergssallad, ICA Sallatsmix, Blandad Sallad, Santa Maria Kokosmjölk, Santa Maria Kokosmjölk, Olivolja, Hackad Vitlök, Hackad Vitlök, Olivolja, ICA Gott Liv Kycklingfärs. Snacks/Other: Njie ProPud Vanilla, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|