Weigh In record (no journal entry) for 06 August 2020
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 18.06g | Prot: 36.70g | Carbs: 60.93g.
Breakfast: Чай, Кефир 2,5%, Перепелиное Яйцо, Гречка. Lunch: Яйцо, Морковь, Лук, Щавель. Dinner: Мясновъ Шашлык из Говядины. Snacks/Other: Нектарины. more...
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2184 kcal
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Exercise:
ходьба - 30 minutes, Aerobics - 30 minutes, велосипед - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Ayse(@)-1ayse's Weight History
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